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ZMA Supplements and Athletic Performance: What Does the Research Say?Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6.
ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...
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