Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

women can exercise significantly less while achieving the same health benefits as men. Men who did around 300 minutes of exercise per week saw a reduced risk of death, while women only needed 140 ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

Bananas are a nutritious and satisfying snack option for women in their 20s and 30s. Bananas are the wonder fruits that have immense benefits within it waiting to be harnessed. These are ...

Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation. What about ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For the fourth straight year, Forbes is ranking the World’s Top Companies For Women, an evaluation of organizations based on how they support their female employees and advance causes that are ...