Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Novel methods can increase extraction of anti-inflammatory and antioxidant compounds from privet trees, a relative of the ...

If you’re looking for an OTC medication that’ll ease pain and quell inflammation, there are several great options to choose ...

As the chill of the season settles in, there's nothing quite like wrapping your hands around a steaming mug of a delicious, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

It’s a tried-and-tested favorite. Inflammation in the body can be frustrating. I should know—I’ve had chronic inflammation ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve overall health. Celebrities like Vidya Balan and Samantha Ruth Prabhu have ...