Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...

Well-known cardiologist Dr RK Singh, professor at Gandhi Medical College (GMC), Bhopal, said eating at frequent intervals was ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

There are many apps to help you create a single place to organize your life or help you stay focused on your day-to-day tasks ...

Happily, experts say this is one personal care to-do you don't need to stress about, as long as you're replacing your brush ...

Intervals at these race paces train your body ... extends the distance of your workout and simulates late-race fatigue. It is good recovery for most workouts carried out at less than all-out ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

Experts say the playing field has fundamentally changed as fractional ownership and other paths to access make alternative ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...