After Henry Cavill announced he would no longer be Superman, the search for the new actor to portray the red-caped superhero ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Are you struggling with impatience? For this reason, it is to our advantage to learn how to develop more patience for a happier life.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

What better place to reconnect with one’s inner self than under the South American sun on a secluded island off Colombia’s ...

Microplastics have been found in dolphin breath, suggesting the animals could be exposed to the potentially harmful particles ...

For four years, forward Maddy Westbeld was the one constant in the Notre Dame women's basketball program, something that all ...