"No one teaches you how you're meant to breathe when you run and it took me so long to find this technique." The post Viral ...

Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

After Henry Cavill announced he would no longer be Superman, the search for the new actor to portray the red-caped superhero ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...

Microplastics have been found in dolphin breath, suggesting the animals could be exposed to the potentially harmful particles ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

In a recent installment of his 'Inside Studio G' series, Brooks explained that the lawsuit against him could last 'up to two ...

Mumbai will host a workshop on 12th and 13th October led by Meena Iyer on Holotropic Breathing. Participants will explore ...