And what goal do you have in mind? A stone in a month perhaps, or maybe ten pounds in a fortnight? If that’s familiar thinking, then you may be one of the many women stuck on the yo-yo dieting ...
In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...
Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...