Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Winter weather has moved into Arkansas — with that comes impacts to homes and roads around the state. Here's the latest on power outages and traffic problems.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Fire trucks and an emergency response helicopter stand ready during a national nuclear emergency exercise in Romania in October 2023. (Photo: C. Torres Vidal/IAEA) The IAEA invites Member States to ...

The New Hampshire House of Representatives approved a number of procedural rules Wednesday that will help the newly expanded ...

While island seizure scenarios are standard military practice, the context of Turkey's "Blue Homeland" doctrine gives this ...

Iran is reeling from a cratering economy and stinging military setbacks across its sphere of influence in the Middle East ...