"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

enriched with fiber and protein, black beans help to boost energy and promote weight loss and healthy digestion. kidney beans ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Toor dal provides a good source of plant-based protein, making it ideal for vegetarians. Toor dal is also high in folate, iron, potassium, and magnesium, which support heart health, digestion, and ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Supplementing with folic acid when pregnant may reduce the link between maternal blood levels of lead and autistic-like ...

For most of our evolutionary history, human activity has been linked to daylight. Technology has liberated us from these ancient sleep-wake cycles, but there is evidence sunlight has left and continu ...

Specifically, we are troubled by the removal of the health advisory for patients with Sickle Cell Anemia and Thalassemia ...

Welcome to our 'Light and health' series. Over six articles, we look at how light affects our physical and mental <a ...

Welcome to our 'Light and health' series. Over six articles, we look at how light affects our physical and mental health in sometimes surprising ...