Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Look at those abs! even at 58, Bollywood actor Salman Khan manages to look so fit. What is the secret behind such a sculpted ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

No one has ever known so much about healthy eating and been less successful at following her own advice.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Plan ahead. You know what’s likely to be on the holiday table. Make a plan to focus on lean protein and vegetables. By ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...