It’s common for most people to pause their exercise routines when they become pregnant, but OSF HealthCare wants to show us ...
Undergoing these changes can have significant impacts on our health. John Hopkins notes that during daylight saving time, ...
"Overall, while many of us think of the effects SAD has on moods, it’s clear that it can have a huge impact on physical ...
Physical fitness from a young age may hold the key to better mental health in adolescence. Learn how an active lifestyle can ...
A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...
As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC ...