Choose the right tea. Drinking loose-leaf tea is probably the best way to limit your exposure to microplastics. And while paper tea bags aren’t guaranteed to be plastic free, Dr. Hampson said, they’re ...
I was working with my son’s scout troop to help them achieve the personal fitness merit badge. This merit badge has many requirements including discussions about healthy habits, diet, ...
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression? Randomized clinical trials have dem ...