“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Baked potatoes are a classic that can brighten any day. Find out how canned lentils can transform this dish into a nutritious ...

A paste made from ground lentil seeds and water or milk serves as an excellent natural exfoliator. This paste eliminates dead ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

A delicious treat from Bengal, Nonta Bhapa Pitha is one of the region's winter special. Enjoy these tasty steamed rice ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Entrée enhancements include choice of duck breast with five spice caramel, roasted carrots and brown butter pumpkin ...

Presented by the Saskatoon Zoo Foundation and the Saskatoon City Hospital Foundation, the 26th annual BHP Enchanted Forest offers a longer route and more displays than ever before. The drive-thru ...