Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton ...

Your knee is tracking too far forward from or behind the ankle joint when you land in a traditional forward or reverse lunge ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Phoenix police under investigation for punching and tasering deaf Black man with cerebral palsy during arrest - The two ...

It’s increasingly common to find Burmese pythons in high grass in South Florida, but the invasive snakes are apparently ...

Oct. 10 (UPI) --Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton floodwaters and attacked the tire of their vehicle. Dave and ...

The drama in 'Bigg Boss Season 8' has escalated quickly. In the latest promo, a hectic quarrel between contestants Ravindar ...