Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Workers with a Florida waste management company captured video of the moment an alligator lunged out of Hurricane Milton ...

It’s increasingly common to find Burmese pythons in high grass in South Florida, but the invasive snakes are apparently ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Lunges are a staple in many fitness routines because they work multiple muscle groups, improve balance, and can be modified for any fitness level. Whether you're a beginner or an advanced athlete, ...

In the same breath, Wilson unveils a kitchen knife and lunges at the officer. Liu dodges Wilson’s first attack and quickly ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

Emmitt Smith visits Access Carolina to talk about his life after football and the life-saving knowledge he wants everyone to have.

Have you recently been on a walk with your leashed dog when you suddenly noticed your normally polite pet starting to lunge and bark at other dogs? Your furry pal may be "leash reactive ...