Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

The professor and founder of Zoe Health says some of our food choices are 'slowly killing us' yet some simple changes can ...