Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch out for ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

The professor and founder of Zoe Health says some of our food choices are 'slowly killing us' yet some simple changes can ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

For Robert F. Kennedy Jr., the activist whom President-elect Donald Trump will nominate to serve as the secretary of health and human services, the solution to obesity in America – now at 40% of ...

Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. In ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...