Parfaits make a filling, nutritious meal or snack that you can customize to be diabetes-friendly. It’s best to make your own rather than buy it in a store. Read on for 6 blood sugar-friendly ...

Assemble parfaits: Using a large spoon or pastry bag, fill wine or parfait glasses about 1/4 full with the spiced whipped ...

These creamy vanilla and banana parfaits are kind of like a deconstructed version of black bottom banana cream pie but without the chocolate. Although, you can certainly keep the chocolate by ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

These simple breakfast parfaits are naturally sweetened, packed with nutritious ingredients, and perfect for make ahead breakfasts. Do you ever wake up feeling like having dessert for breakfast? Even ...

This time, we accompany Finnish native Laura Kopilow on her journey to discover tasty parfaits all over Japan, and meet Chinese Wang Ying who works at a selfie studio in Shinjuku, Tokyo.