(1992). Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep (en inglés). Boston: Birkhäuser. p. 280. ISBN 0-8176-3462-2 Siesta (1992). Why we nap : evolution, ...

What is polyphasic sleep and what are the benefits? So, what is polyphasic sleep and how does it differ to just turning off ...

Think again, because as part of this increasing trend towards improving sleep, discussions have turned to ‘polyphasic sleep.’ Confused? Here’s everything you need to know about TikTok’s ...

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Sleepmaxxing has gained traction on TikTok as part of a broader wellness trend,” confirms Dr Seeta. “Many individuals, ...

The idea of life without change is even more problematic. All forms of living matter – plankton, trees, and your next door neighbour – are in states of constant alteration, corrected by other ...

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