The 2024 Southern Muscle Showdown, which took place October 5 in Dalton, Georgia, featured athletes vying for supremacy in the Classic Physique and Bikini categories, who gave it their all for cash ...
Erin Banks is among the former titleholders aiming to win back his Olympia crown next weekend. In a recent YouTube video shared on October 4, 2024, Banks discussed his progress, showdown with reigning ...
Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...