When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

2209: Woods unleashes a bomb on the 11th tee. On 16, Westwood has a long one for a birdie but it dribbles right. Time running out. 2207: Woods borrows too much on the 10th green and his putt drifts by ...

Wales' Top 10 boxers. Other notable Welsh boxers and trainers. It took a long time, but Joe Calzaghe's stellar career eventually won him recognition on the world s ...

Step One. Lean back on your right leg and roll your right wrist and arm backwards. Keep a low body position.

You need good technique when you're facing a fast bowler. Practising in the nets will help you develop that technique. The most important things to remember are to keep your head still and watch the ...

"Ya conocemos a los jugadores y no creo que ninguno de los principales clubes tenga intenciones de firmar a un futbolista ...

Establishing a national football centre at Burton is as important as the appointment of Fabio Capello as England coach, says ...

The movie is 400k and should take no more than 2 minutes to download over a 56k modem. It is designed to be played on computers with at least a 400Mhz processor and users with slower machines may ...

The seat calculator is a rough way of converting percentage support for political parties into numbers of seats in parliament. It allows you to get an idea of what the next parliament might look like, ...

It was the decade of Thatcher, yuppies and BMX bikes. But for many of you, it was all about big hair, bright socks and New Romantics.

Star jumps are a good way of exercising your legs and your shoulders. There are two types of star jump. The star burst which is done in one quick movement The two step star jump where you land with ...

What exactly is an Academy? Academies are special training schemes set up by clubs to help them develop young players. All Premiership clubs have them. Liverpool's academy opened in 2000 Other League ...