Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in... Smash ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in... Smash ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Start your run routine on the treadmill with ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in... Smash ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images Jessie Zapo finished her first half marathon—in 2006 in the NYRR... Staying ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and... Your one ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in... Smash ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside, ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson Alvaro Medina Jurado//Getty Images At first glance, the words ‘recovery’ and... According to a new study, ...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits... For many runners, ...