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The National Gathering is a truly life changing event for adults living with arthritis and rheumatic diseases. It’s a weekend filled with both professional and volunteer led sessions on a variety of ...

Pain, weakness and a tingling feeling in your hand and wrist could be carpal tunnel syndrome. Learn its causes, symptoms and treatments. Carpal tunnel syndrome affects the arms, wrists and hands. It ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

These oils can help you fight inflammation and give you a boost of healthy fats. When certain oils are part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, they can help ...

Learn how to avoid adding pain to sore knees caused by arthritis by following simple steps for proper squatting and building strength. Squatting is a functional move. It helps you do activities in ...

Get the tools you need to safely start a workout routine and don’t let arthritis stop you from reaping the rewards of lifelong fitness. Don’t let inexperience, inertia, weight or arthritis hold you ...

Hitting a golf ball or jumping into a vigorous game of tennis without adequately warming up or stretching increases the risk of injury. While traditional static stretching (stretch-and-hold) helps ...

Information about symptoms, health and lifestyle habits will help determine the type of arthritis you have. It’s not unusual to have aches and pains occasionally. When pain doesn’t subside on its own ...

It’s one thing to be weak in the knees in the romantic sense – and quite another just to be weak in the knees. Show them some love with these exercises that target quadriceps, hamstrings and glutes – ...

Managing arthritis is more than just treating pain. Find out why a comprehensive plan should include pain management and prevention of organ and joint damage. While not being able to do everyday tasks ...

Learn strategies to keep mentally and physically strong despite challenges living with arthritis and dealing with uncertainty. Living with arthritis can be unpredictable, but having a resilient ...