Items can be taken to the City of Murfreesboro Solid Waste Mulch Facility located at 4765 Florence Road, Murfreesboro from 8:00 a.m. to Noon. Items no longer accepted at the mobile Household Hazardous ...

Retro-Fit Muscle building class is perfect for beginners, seniors and intermediate exercisers.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...

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Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, ...

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Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Back to Basics. This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly ...

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. It includes standing and floor work and may use body weight, hand weights, weighted bars, ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

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