The Human Cell Atlas (HCA) consortium shared a collection of articles providing an overview of the HCA to date, studies ...

Scientists have developed an advanced multi-organ model to deepen the understanding of the gut-brain connection in ...

This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.

Hi, I’m Cynthia Ray—a registered dietitian, fitness specialist, and author passionate about helping women and men over 40 heal gut health issues, balance hormones, and breakthrough metabolic slowing ...