These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

The actor ran with his friend, who has a rare skin condition, to celebrate her 40th birthday.

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Your final week of this training programme has arrived: are you ready to run for 20 minutes? You will be at the end of this week. Warm up by walking for 5 minutes. Walk (briskly) for 1 minute. Run for ...