The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

explains that vitamin D is one of four fat-soluble vitamins (A, E, and K are the others). It’s also a hormone our body creates after being exposed to the sun, playing “many important roles in our body ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are numerous brilliant ways to reuse coffee grounds around the house; however, brewing a second pot of coffee isn't one ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Magnesium and Vitamin D work together optimising bone health Vitamin D is essential in bone health as it’s a fat-soluble ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...