However, most people in the United States only consume about half the daily recommended amount. There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion. It turns to gel when ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Here’s how to boost your immune system ...