Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

However, most people in the United States only consume about half the daily recommended amount. There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion. It turns to gel when ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...