Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

However, most people in the United States only consume about half the daily recommended amount. There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion. It turns to gel when ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

2. Peas (Green) Green peas are a high-fiber staple. A cup of cooked green peas contains 8.8 grams of fiber and 134 calories. They provide both soluble and insoluble fiber. In addition to being high in ...