However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Dear Annie: I’ve struggled with romance for most of my life. I’m 27 and find myself repeatedly dealing with unrequited ...

A meditation on intense emotions Get comfortable, settle in, and take a few deep breaths. Imagine yourself having a strong feeling. Or perhaps you are already deep in a feeling. Maybe it’s anger ...

Recognizing your strong emotions is not the same as giving yourself permission to have emotional outbursts. Tactics like mindfulness, stress management and a simple pause before reacting can help ...

We all feel very strong emotions at times. We might feel excited, nervous or even angry about something. When we were in the middle of a powerful emotion, we might feel a bit out of control and ...