Poor Sleep May Add 3 Extra Years to Your Brain's Age
Poor Sleep May Add Three Extra Years to Your Brain's Age
Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing the need to address sleep issues early in life.
No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...
Grounding sheets are piquing curiosity and reportedly helping people catch Zzz's too. The claim is that grounding sheets that ...
To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change.
“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
Year of the Travel Maximizer. Here’s an exclusive look at how Hilton is addressing the surprising results of its annual ...
Nearly a month after Hurricane Helene struck western North Carolina, locals are sleeping in tents where homes once stood, and ...
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