Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Nutritional evaluations of quinoa indicate that it constitutes a source of complete protein with all of the amino acids needed for human diet, and also important minerals, vitamins, high quality oils ...

In the modern age, brain health has emerged as a critical focus for many individuals seeking to enhance cognitive function, ...

Heart-protective nutrients and plant compounds, such as anti-inflammatory flavonoid antioxidants, are also found in berries. Research has shown that eating berries can reduce total cholesterol, LDL ...

For example, a review of 19 studies found that diets enriched with tree nuts, including macadamia nuts, were associated with reductions in total cholesterol, low-density lipoprotein (LDL ... Macadamia ...