Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss ...

The content creator shared a video of her dramatic body transformation on TikTok after she and her partner decided to embark ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Medically reviewed by Alex Yampolsky, PharmD Pursuing weight loss often involves a multifactorial approach, such as a healthy ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

While the drop has resulted in extreme underperformance versus the S&P 500, it has also resulted in the sector's weight in ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...