About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

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Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

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It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...