Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The price of a bag (50 kg) local rice rose year-on ... it increased by 1.44 percent from N5,553.80 in August 2024. The average price of 1kg beans brown (sold loose) stood at N2,738.59.

Five years after the rice deal with Panama and Guyana fell through, leaving farmers and millers with millions in debt and affecting their livelihoods by causing widespread ripple effects throughout ...

Oscar Coggins will carry Hong Kong hopes on his shoulders at Saturday’s World Triathlon Cup event in South Korea, after illness forced compatriots Mark Yu Shing-him and Bailee Brown to withdraw.

With the Del Mar Breeders' Cup officially less than two ... He worked a half-mile and galloped out six furlongs in 1:13 1/5. It was extremely impressive,” Brown said. “The horse has been ...

Gliese 229B, the first known brown dwarf star, was first observed in ... It was constructed by the people of the Nabatean Kingdom around 1 AD. One of the most elaborate of its rock-cut structures ...

Emirates Team New Zealand representing the Royal New Zealand Yacht Squadron has successfully defended the America's Cup in the 37th Match sailed off Barcelona ... Emirates Team NZ rounded Mark 1 about ...

FIFA president Gianni Infantino confirmed Saturday that Inter Miami will take part in the 2025 Club World Cup as the final Major ... and Africa (CAF) and 1 to Oceania (OFC). Most of the ...