Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength Reported by: Republic Lifestyle Desk ...

Staying well (exercise, nutrition, group support, meditation, worship – different for each of us) is a chore in the best of times. “Do hard things,” is one of my themes. Few can do hard things in ...

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If we try to have a greater impact than is realistic, we have written a script for ourselves which will lead to anger and exhaustion ... Can I hold those desires with a looser grip? Be mindful of the ...

The author on climate change, George Eliot and resembling the protagonist of her Women's Prize shortlisted novel ...

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. She was worried. B. She panicked. C. She passed out. D. She ...

It’s no use having two cameras. I don’t use the one my son bought me very often. Assistant: I understand. Mrs Wong: But I feel quite guilty returning something that was a gift. It’s my ...