Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

A collaboration of researchers led by Emory University Rollins School of Public Health, Atlanta, is urging caution when ...

Fibre slows the absorption of carbohydrates and prevents spikes in blood sugar levels. The American Journal of Clinical Nutrition also highlights this. Some fibre-rich foods to include in your ...

Apple cider vinegar boasts antioxidant, anti-inflammatory, antimicrobial, anti-obesity, liver-protective, lipid-lowering, blood sugar ... aiding in weight loss and blood sugar control for people with ...

Chocolate is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is anything spicy.

You can enrich your stir-fries, soups, or roasted veggies with garlic, enhancing both flavour and blood sugar-lowering properties. Just be careful not to overcook it, as high heat can diminish its ...