Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

As a good source of potassium and fiber, bananas can be a key part of a healthy diet. Though most people prefer the pristine ...

Type 2 diabetes is a common condition that affects how your body handles sugar. But the good news? You can take steps to ...

Fish to eat for health: dietitian advice. U.S. Department of Agriculture. Fish, whiting, baked or broiled. Vicente F, Pereira ...

Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...

Limit highly processed foods and foods and drinks with a lot of added sugar. This can also reduce your calorie intake, which ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Local Food City stores are partnering with the United Way to host the 18th annual Celebrity Bagging Event on Nov. 26. Local ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...