India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Avoiding jaggery can help mitigate these risks. Diabetics should opt for low-GI alternatives, such as stevia or erythritol, for sweetening foods without compromising blood sugar control.

New research suggests that diabetics should pay close attention to their ... especially about carbohydrates and the GI of food. Most diabetics are unsure of what exactly to consume to maintain ...

Diabetics should avoid overeating, which can lead to elevated blood sugar levels. Mindful eating - focusing on food and eating slowly - can help prevent overeating and ... information and support in ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you ... When it comes to carb counting, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Diabetes is a global health concern with people increasingly suffering with this chronic condition. In India, let alone, over a million people are living with diabetes. This condition occurs when ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...