Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Type 2 diabetes is a common condition that affects how your body handles sugar. But the good news? You can take steps to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Diabetic retinopathy is a leading cause of vision loss among adults and often goes unnoticed until it reaches advanced stages ...

Eating the right foods at the right time can ... Senior Dietitian - Sharda Hospital to share a guide on foods you should avoid on an empty stomach to support your overall wellness.

No one wants to end up with food poisoning or a severe allergic reaction because of something that could have been easily avoided. Here are five foods you should never eat raw and why it’s so ...

Diabetics should opt for oils that are high in monounsaturated ... smooth flavor enhances other foods. If you’re looking for a cooking spray that’s all-natural, non-GMO, and free of ...

Protein is a muscle-building food and is extremely important for synthesis ... Red meat is also rich in protein, but it should be consumed in moderation. It also contains bioavailable iron ...