Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and beyond.

Research from The Journal of Applied Research in Quality of Life indicates a positive correlation between "clean eating" and increased confidence, suggesting that healthy food choices can improve ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during ... They also help keep you regular by ...

If you’re struggling with establishing healthy eating habits or find yourself developing concerning eating behaviors, work with a healthcare professional who can help you live at your healthiest.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.