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A perfect 10? British clinical ... splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around ...

The best way is to talk about your feelings yourself and make this a normal ... the five finger breathing technique to help them to calm down. So you put your hand out in front of you and you ...

What you can focus on is your safety, making sure your ... a parlour or office visit can wait. 10. Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable ...

Question: “How to stay calm when I have no idea what ... experts to get you 4 easy tips. Check in with yourself First, try to “tune into your emotions,” says psychologist Debbie Sorensen.

If your identity gets swiped via a third-party platform, freeze your credit immediately—it’s free. Here are 10 ways to secure your identity in a world where scammers constantly level up and ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

She told me that when you get beaten down, you have to ... to get back in the saddle. 10. Catch yourself when you fall. After a setback or discouraging situation, your motivation bounces back ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.