“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

Additionally, ghee has 100 percent fat ... more of ghee to your morning coffee or tea. This can be a calorie-dense way to start your day,” says Goyal. Besides this, ghee can be drizzled over soups, ...

Dukan was reportedly inspired by an obese patient who was prepared to give up any food in order to try and slim down ... You also must eat a specified amount of oat bran each day. There is no calorie ...