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TODAY on MSN
14 小时
Release stress and tension with this five-minute somatic flow workout
Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...
17 小时
How Personalized Wellness Is Strengthening The Workforce
Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.
cabanacatalogs
1 天
100 Best New Year Goals to Set for Yourself in 2025
As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...
3 天
How to live longer without getting sick
A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...
4 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
Counselling Directory
6 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
CNET
7 天
9 Natural Remedies for Calming Anxiety Without Medication
But there are also natural anxiety remedies like exercise, meditation and breathing ... Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety.
12 天
Kathy Bates shows off 100-pound weight loss in new photos and addresses Ozempic rumors
Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...
KSAT
12 天
Feeling stressed about the election? Here's what some are doing and what they say you can ...
“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...
12 天
on MSN
Kathy Bates Lost 100 Pounds Thanks To 'Mindful' Eating, Ozempic
Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...
Milwaukee Independent
13 天
Teachers see improvement in the mental health of students as more schools take breaks for ...
Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...
14 天
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into ...
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...
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