Caffeine is a stimulant, and in many ways, anxiety is a state of overstimulation ... breathing is a reduction of the presence of cortisol-- the stress hormone -- in the body.

But that doesn’t mean that those hookups haven’t happened. More from Soaps.com Where There's a Will, There's a Way: 'Anyone Else Want a Crossover Episode' for These Young & Restless/Bold ...

Yikes! Dealing with this constant bleak reality in the news and on our phones can be disastrous for our mental health, creating stress that can destroy our physical health as well. Be honest: Waiting ...

Stress around exam time may not only impact your child’s mental health but may also affect their physical health and general well-being. THE final exams are fast approaching, and this time can ...

Tattoos are taboo to many Jews, but the atrocity of Oct. 7 has changed a lot of minds about how pain leaves its mark. “I’m a nice Jewish boy from New Jersey,” said Todd Elkin, a former Wall ...

Sometimes, these coping methods may prove too much to deal with all by yourself. In such a circumstance, consult a mental health professional who can help you implement these strategies ...

From sitting for three hours while she chooses the right settee to wraparound supporting her stress as the house purchase moved through stages ... Here are my top tips on how to cope with the Empty ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Atmospheric rivers are shifting poleward, reshaping global weather patterns Jay-Z's lawyers gave 'legal ultimatum' to Piers Morgan after guest made Sean 'Diddy' Combs comparison Robert Parish ...

Each zodiac sign has a distinct way of de-stressing, from Aries' love for physical activity to Pisces' imaginative escapism. Whether through social interaction, creative pursuits, or indulging in ...

JOHOR BARU, Sept 30 — A total of 101 local students have become the pioneering cohort at the first Faculty of Artificial Intelligence (AI) in Malaysia, located at Universiti Teknologi Malaysia (UTM).