Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Writer Alex Sims explains how signing up for a 10k race without any experience repaired ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

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On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The Fitbit Charge 5 is a fantastic choice for runners thanks to its built-in GPS, bright AMOLED screen, and data-centric ...

Keep the hype from Disrupt 2024 going by joining pre and after-hours Side Events, hosted by participating companies across ...

Led by Ashley Stonecipher, an agent from the UF/IFAS Extension Volusia County, this class will cover various aspects of ...