you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon plans ... Along with running, there is a full-body strength-training program.

The Fitbit Charge 5 is a fantastic choice for runners thanks to its built-in GPS, bright AMOLED screen, and data-centric ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a tree-shaded walk ...