Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon ... a full-body strength-training program. Strength training is essential for ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Gov. Kim Driscoll announced Thursday. In a collaborative effort between state officials and the United States of Readers, a national reading program run by Scholastic, students from pre-K through ...

“Beetlejuice Beetlejuice” is getting the Halloween treatment on a British farm. Sunnyfields Farm, which holds the Guinness World Record for the largest pumpkin mosaic, used 10,000 pumpkins and ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a tree-shaded walk ...

Palmiero Toyota in Meadville will be starting its 15th annual Give Back program. The dealership will be presenting cash prizes ranging from one hundred to ten thousand dollars to organizations on ...