Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

These coach-approved tips will help your training and racing go as smooth as possible for your first half marathon.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...